Macro Calculator

Macro Calculator

Find out your daily macronutrient needs!

Personal Information
Activity and Goals

Your Daily Macro Goals:

  • Calories: kcal
  • Protein: g
  • Carbohydrates: g
  • Fat: g

Meal Plan

Meal Plan

Need help with your nutrition? Purchase one of our meal plans which provide you with Breakfast, Lunch, Dinner and Snack options, complete with their macros and myfitnesspal info